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Nutrients in 100 grams ofSweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
11%
65%

Vitamins

100gRDA for Men 19-30 years
Sweet Potato Leaves
Vitamin A189 μg
21%
Raw Sweet Potato Leaves have 189 μg of Vitamin A per 100 grams, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Raw Sweet Potato Leaves have 0.156 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.35 mg
26.5%
Raw Sweet Potato Leaves have 0.345 mg of Vitamin B2 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.13 mg
7.06%
Raw Sweet Potato Leaves have 1.13 mg of Vitamin B3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Raw Sweet Potato Leaves have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Raw Sweet Potato Leaves have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K302 μg
252%
Raw Sweet Potato Leaves have 302.2 μg of Vitamin K per 100 grams, which is 252% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Sweet Potato Leaves
Calcium78 mg
7.8%
Raw Sweet Potato Leaves have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron0.97 mg
12%
Raw Sweet Potato Leaves have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Raw Sweet Potato Leaves have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus81 mg
11.6%
Raw Sweet Potato Leaves have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium508 mg
15%
Raw Sweet Potato Leaves have 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Sweet Potato Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw Sweet Potato Leaves have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B2. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet Potato Leaves
Energy42 kcal
1.45%
Raw Sweet Potato Leaves have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.51 g
0.53%
Raw Sweet Potato Leaves have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.45%
Raw Sweet Potato Leaves have 2.49 g of Protein per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.8 g
6.8%
Raw Sweet Potato Leaves have 8.82 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.3 g
14%
Raw Sweet Potato Leaves have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.35%
Raw Sweet Potato Leaves have 0.111 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.25%
Raw Sweet Potato Leaves have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.13%
Raw Sweet Potato Leaves have 0.192 g of Omega 6 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Raw Sweet Potato Leaves have 86.81 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sweet Potato Leaves:
100 grams of Sweet Potato Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.