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Nutrients in 100 grams ofFrozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100gRDA for Men 19-30 years
Frozen Sweet Potato
Vitamin A518 μg
57.6%
Frozen Sweet Potato, Unprepared has 518 μg of Vitamin A per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.6%
Frozen Sweet Potato, Unprepared has 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.92%
Frozen Sweet Potato, Unprepared has 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.73%
Frozen Sweet Potato, Unprepared has 0.597 mg of Vitamin B3 per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.6%
Frozen Sweet Potato, Unprepared has 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14.8%
Frozen Sweet Potato, Unprepared has 13.3 mg of Vitamin C per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Frozen Sweet Potato, Unprepared has 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Sweet Potato
Calcium37 mg
3.7%
Frozen Sweet Potato, Unprepared has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
19.7%
Frozen Sweet Potato, Unprepared has 0.177 mg of Copper per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.53 mg
6.63%
Frozen Sweet Potato, Unprepared has 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Frozen Sweet Potato, Unprepared has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.67 mg
29%
Frozen Sweet Potato, Unprepared has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus45 mg
6.43%
Frozen Sweet Potato, Unprepared has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium365 mg
10.7%
Frozen Sweet Potato, Unprepared has 365 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Frozen Sweet Potato, Unprepared has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Frozen Sweet Potato, Unprepared has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Frozen Sweet Potato, Unprepared has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Sweet Potato, Unprepared:
100 grams of Frozen Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Sweet Potato, Unprepared:
100 grams of Frozen Sweet Potato is an excellent source of Manganese. It has a good amount of Copper and Potassium. It also has some Calcium, Iron, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Sweet Potato
Energy96 kcal
3.3%
Frozen Sweet Potato, Unprepared has 96 kcal of Energy per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.18 g
0.19%
Frozen Sweet Potato, Unprepared has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.7 g
3.05%
Frozen Sweet Potato, Unprepared has 1.71 g of Protein per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Frozen Sweet Potato, Unprepared has 22.22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Frozen Sweet Potato, Unprepared has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Frozen Sweet Potato, Unprepared has 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Frozen Sweet Potato, Unprepared has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Frozen Sweet Potato, Unprepared has 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75 g
2.02%
Frozen Sweet Potato, Unprepared has 74.89 g of Water per 100 grams, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Sweet Potato, Unprepared:
100 grams of Frozen Sweet Potato has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.