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Nutrients in 100 grams ofCanned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A377 μg
42%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.88%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10.5 mg
11.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.94 mg
6.27%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium15 mg
1.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.8 mg
10%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium185 mg
5.44%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium29 mg
1.93%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Vitamin A. It has a good amount of Vitamin C. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy89 kcal
3.07%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.98 g
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.98 g of Protein per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
20.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15 g of Sugars per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 77 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.