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Nutrients in 100 grams ofCanned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100gRDA for Men 19-30 years
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A377 μg
42%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.85%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.456 mg of Vitamin B3 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.92%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10.5 mg
11.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.94 mg
6.27%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium15 mg
1.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.8%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.8 mg
10%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.507 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium185 mg
5.44%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium29 mg
1.93%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Vitamin A. It has a good amount of Vitamin C. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy89 kcal
3.07%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.98 g
1.75%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.98 g of Protein per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 20.93 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
21%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15.4 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.42%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.071 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 77.39 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.