Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Boiled Kidney Beans

27%

70%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

3.07%89kcal

Energy

4.38%127kcal

89 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.52%0.5g

0.2 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.23%0.073g

0.041 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

10.6%0.17g

0.013 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.64%0.11g

0.071 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17.5%23g

21 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g

Sugars

0.44%0.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.4 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

17%6.4g

2.5 gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

15.5%8.67g

0.98 gvs8.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

42%377μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

377 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

13.3%0.16mg

Thiamine

0.024 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.046 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.33 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

9.23%0.12mg

Pyridoxine

0.051 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.4μg

Vitamin B7

Biotin

0.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

7 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.5mg

Vitamin C

1.33%1.2mg

Ascorbic acid

10.5 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.94 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg

Vitamin K

7%8.4μg

Phytomenadione or phylloquinone

2.1 μgvs8.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Boiled Kidney Beans

1.5%15mg

Calcium

3.5%35mg

15 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg

Copper

24%0.22mg

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

27.8%2.22mg

0.8 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

10%42mg

13 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

18.7%0.43mg

0.51 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

19.7%138mg

27 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg

Potassium

12%405mg

185 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

2%1.1μg

0.7 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg

Sodium

0.067%1mg

29 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

9.1%1mg

0.19 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.4g

Water

1.8%67g

77.4 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Kidney Beans:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Kidney Beans:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 5.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 48.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 13.1 times more Omega 3, 2.6 times more Fiber and 8.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsBoiled Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: