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Nutrients in 100 grams ofFrozen Butternut Winter Squash

Frozen Butternut Winter Squash, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
12%
2%
86%

Vitamins

100gRDA for Men 19-30 years
Frozen Butternut Winter Squash
Vitamin A240 μg
26.7%
Frozen Butternut Winter Squash, Unprepared has 240 μg of Vitamin A per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Frozen Butternut Winter Squash, Unprepared has 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Frozen Butternut Winter Squash, Unprepared has 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.74 mg
4.63%
Frozen Butternut Winter Squash, Unprepared has 0.74 mg of Vitamin B3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Frozen Butternut Winter Squash, Unprepared has 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Butternut Winter Squash, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.2 mg
6.9%
Frozen Butternut Winter Squash, Unprepared has 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Butternut Winter Squash, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.85 mg
12%
Frozen Butternut Winter Squash, Unprepared has 1.85 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Frozen Butternut Winter Squash, Unprepared has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Frozen Butternut Winter Squash, Unprepared has 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Butternut Winter Squash
Calcium29 mg
2.9%
Frozen Butternut Winter Squash, Unprepared has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.67%
Frozen Butternut Winter Squash, Unprepared has 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.88 mg
11%
Frozen Butternut Winter Squash, Unprepared has 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Frozen Butternut Winter Squash, Unprepared has 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
10.8%
Frozen Butternut Winter Squash, Unprepared has 0.248 mg of Manganese per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Frozen Butternut Winter Squash, Unprepared has 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
6.24%
Frozen Butternut Winter Squash, Unprepared has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Frozen Butternut Winter Squash, Unprepared has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Frozen Butternut Winter Squash, Unprepared has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Frozen Butternut Winter Squash, Unprepared has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Butternut Winter Squash, Unprepared:
100 grams of Frozen Butternut Winter Squash is an excellent source of Vitamin A. It has a good amount of Thiamine, Vitamin B6 and Vitamin E. It also has some Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Butternut Winter Squash, Unprepared:
100 grams of Frozen Butternut Winter Squash has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Butternut Winter Squash
Energy57 kcal
1.97%
Frozen Butternut Winter Squash, Unprepared has 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.1 g
0.1%
Frozen Butternut Winter Squash, Unprepared has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.76 g
3.14%
Frozen Butternut Winter Squash, Unprepared has 1.76 g of Protein per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Frozen Butternut Winter Squash, Unprepared has 14.41 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.83 g
3.9%
Frozen Butternut Winter Squash, Unprepared has 2.83 g of Sugars per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Frozen Butternut Winter Squash, Unprepared has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Butternut Winter Squash, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Frozen Butternut Winter Squash, Unprepared has 0.021 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Frozen Butternut Winter Squash, Unprepared has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Frozen Butternut Winter Squash, Unprepared has 0.016 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82.5 g
2.23%
Frozen Butternut Winter Squash, Unprepared has 82.5 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Butternut Winter Squash, Unprepared:
100 grams of Frozen Butternut Winter Squash has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.