Raw Scallop Summer Squash has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Scallop Summer Squash has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Scallop Summer Squash has 3.84 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Scallop Summer Squash has 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Scallop Summer Squash has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Scallop Summer Squash has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Scallop Summer Squash has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Scallop Summer Squash has 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Scallop Summer Squash has 0.102 mg of Vitamin B5 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Scallop Summer Squash has 0.109 mg of Vitamin B6 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Scallop Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Scallop Summer Squash has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Scallop Summer Squash has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.102 mg of Copper per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Scallop Summer Squash has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Scallop Summer Squash has 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years