Nutrients in 100 grams of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

18%

11%

71%

100 g ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy19 kcal

0.66%

Raw Crookneck And Straightneck Summer Squash has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Raw Crookneck And Straightneck Summer Squash has 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Raw Crookneck And Straightneck Summer Squash has 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Raw Crookneck And Straightneck Summer Squash has 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Raw Crookneck And Straightneck Summer Squash has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.88 g

Raw Crookneck And Straightneck Summer Squash has 3.88 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.88 g

3.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 2.88 g of Sugars per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 1.59 g of Fructose per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.23 g

Raw Crookneck And Straightneck Summer Squash has 1.23 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.06 g

Raw Crookneck And Straightneck Summer Squash has 0.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Raw Crookneck And Straightneck Summer Squash has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Raw Crookneck And Straightneck Summer Squash has 1.01 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 0.448 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 0.16 mg of Vitamin B5 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.3 mg

21.4%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 19.3 mg of Vitamin C per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.67%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium21 mg

2.1%

Raw Crookneck And Straightneck Summer Squash has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Raw Crookneck And Straightneck Summer Squash has 0.092 mg of Copper per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Raw Crookneck And Straightneck Summer Squash has 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Raw Crookneck And Straightneck Summer Squash has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.48%

Raw Crookneck And Straightneck Summer Squash has 0.172 mg of Manganese per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Raw Crookneck And Straightneck Summer Squash has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.53%

Raw Crookneck And Straightneck Summer Squash has 222 mg of Potassium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Crookneck And Straightneck Summer Squash has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Crookneck And Straightneck Summer Squash has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Raw Crookneck And Straightneck Summer Squash has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Raw Crookneck And Straightneck Summer Squash has 94.28 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Crookneck And Straightneck Summer Squash:

100 grams of Crookneck And Straightneck Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Crookneck And Straightneck Summer Squash:

100 grams of Crookneck And Straightneck Summer Squash has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Crookneck And Straightneck Summer Squash:

100 grams of Crookneck And Straightneck Summer Squash has some Omega 3, Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: