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Nutrients in 100 grams ofKelp Seaweed

Raw Kelp Seaweed (Laminaria spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
16%
12%
72%

Vitamins

100gRDA for Men 19-30 years
Kelp Seaweed
Vitamin A6 μg
0.67%
Raw Kelp Seaweed has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Raw Kelp Seaweed has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Raw Kelp Seaweed has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.94%
Raw Kelp Seaweed has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.15%
Raw Kelp Seaweed has 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Kelp Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Raw Kelp Seaweed has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Kelp Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Raw Kelp Seaweed has 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K66 μg
55%
Raw Kelp Seaweed has 66 μg of Vitamin K per 100 grams, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate180 μg
45%
Raw Kelp Seaweed has 180 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Kelp Seaweed
Calcium168 mg
17%
Raw Kelp Seaweed has 168 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Kelp Seaweed has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.85 mg
35.6%
Raw Kelp Seaweed has 2.85 mg of Iron per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Raw Kelp Seaweed has 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Raw Kelp Seaweed has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Raw Kelp Seaweed has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium89 mg
2.6%
Raw Kelp Seaweed has 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Kelp Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium233 mg
15.5%
Raw Kelp Seaweed has 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.23 mg
11%
Raw Kelp Seaweed has 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed is an excellent source of Vitamin K and Folate. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed is an excellent source of Iron and Magnesium. It has a good amount of Calcium, Copper, Manganese, Sodium and Zinc. It also has some Phosphorus and Potassium. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Kelp Seaweed
Energy43 kcal
1.5%
Raw Kelp Seaweed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.56 g
0.58%
Raw Kelp Seaweed has 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.68 g
3%
Raw Kelp Seaweed has 1.68 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.57 g
7.36%
Raw Kelp Seaweed has 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.6 g
0.83%
Raw Kelp Seaweed has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Raw Kelp Seaweed has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Kelp Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.25 g
0.77%
Raw Kelp Seaweed has 0.247 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Raw Kelp Seaweed has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Raw Kelp Seaweed has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81.6 g
2.2%
Raw Kelp Seaweed has 81.58 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Kelp Seaweed:
100 grams of Kelp Seaweed has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Fat, Omega 3 and Omega 6.