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Nutrients in 100 grams ofOriental Radishes

Raw Oriental Radishes (Raphanus sativus (Longipinratus Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
5%
82%

Vitamins

100gRDA for Men 19-30 years
Oriental Radishes
Vitamin A0 μg
0%
Raw Oriental Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Raw Oriental Radishes have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Raw Oriental Radishes have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Raw Oriental Radishes have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.54%
Raw Oriental Radishes have 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Oriental Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C22 mg
24%
Raw Oriental Radishes have 22 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Oriental Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Raw Oriental Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Raw Oriental Radishes have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Raw Oriental Radishes have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oriental Radishes
Calcium27 mg
2.7%
Raw Oriental Radishes have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
12.8%
Raw Oriental Radishes have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.4 mg
5%
Raw Oriental Radishes have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Raw Oriental Radishes have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.65%
Raw Oriental Radishes have 0.038 mg of Manganese per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus23 mg
3.3%
Raw Oriental Radishes have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium227 mg
4.83%
Raw Oriental Radishes have 227 mg of Potassium per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Oriental Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium21 mg
1.4%
Raw Oriental Radishes have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.36%
Raw Oriental Radishes have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Oriental Radishes:
100 grams of Oriental Radishes is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Oriental Radishes:
100 grams of Oriental Radishes has a good amount of Copper. It has some Calcium, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Manganese, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Oriental Radishes
Fat0.1 g
0.1%
Raw Oriental Radishes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.6 g
1.07%
Raw Oriental Radishes have 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.1 g
3.15%
Raw Oriental Radishes have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy18 kcal
0.62%
Raw Oriental Radishes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.5 g
3.45%
Raw Oriental Radishes have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Raw Oriental Radishes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Oriental Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Raw Oriental Radishes have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.8%
Raw Oriental Radishes have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Raw Oriental Radishes have 0.016 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.56%
Raw Oriental Radishes have 94.62 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Oriental Radishes:
100 grams of Oriental Radishes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.