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Nutrients in 100 grams ofRadicchio

Raw Radicchio (Cichorium intybus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
10%
65%

Vitamins

100gRDA for Men 19-30 years
Radicchio
Vitamin A1 μg
0.11%
Raw Radicchio has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.33%
Raw Radicchio has 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Raw Radicchio has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.6%
Raw Radicchio has 0.255 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.4%
Raw Radicchio has 0.057 mg of Vitamin B6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Radicchio has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8 mg
8.9%
Raw Radicchio has 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Radicchio has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.26 mg
15%
Raw Radicchio has 2.26 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K255 μg
213%
Raw Radicchio has 255.2 μg of Vitamin K per 100 grams, which is 213% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate60 μg
15%
Raw Radicchio has 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Radicchio
Calcium19 mg
1.9%
Raw Radicchio has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
38%
Raw Radicchio has 0.341 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.57 mg
7.13%
Raw Radicchio has 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Raw Radicchio has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6%
Raw Radicchio has 0.138 mg of Manganese per 100 grams, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Raw Radicchio has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium302 mg
8.9%
Raw Radicchio has 302 mg of Potassium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Radicchio has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium22 mg
1.47%
Raw Radicchio has 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Raw Radicchio has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Radicchio:
100 grams of Radicchio has outstanding amounts of Vitamin K.
It has a good amount of Vitamin C, Vitamin E and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Radicchio:
100 grams of Radicchio is an excellent source of Copper. It has a good amount of Iron and Potassium. It also has some Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Radicchio
Energy23 kcal
0.79%
Raw Radicchio has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.25 g
0.26%
Raw Radicchio has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.43 g
2.55%
Raw Radicchio has 1.43 g of Protein per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.5 g
3.45%
Raw Radicchio has 4.48 g of Carbohydrate per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.6 g
0.83%
Raw Radicchio has 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Raw Radicchio has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Radicchio has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Radicchio has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1%
Raw Radicchio has 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.55%
Raw Radicchio has 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw Radicchio has 93.14 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Radicchio:
100 grams of Radicchio has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.