Plant Nutrients DB
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Nutrients in 100 grams ofBaked Red Potatoes

Baked Whole Red Potatoes.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
10%
2%
88%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Baked Red Potatoes
Vitamin A1 μg
0.11%
Baked Whole Red Potatoes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Baked Whole Red Potatoes have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Baked Whole Red Potatoes have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.6 mg
10%
Baked Whole Red Potatoes have 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Baked Whole Red Potatoes have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12.6 mg
14%
Baked Whole Red Potatoes have 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baked Whole Red Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Baked Whole Red Potatoes have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Baked Whole Red Potatoes have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Baked Whole Red Potatoes have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Baked Red Potatoes
Calcium9 mg
0.9%
Baked Whole Red Potatoes have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Baked Whole Red Potatoes have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.7 mg
8.75%
Baked Whole Red Potatoes have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Baked Whole Red Potatoes have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.4%
Baked Whole Red Potatoes have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Baked Whole Red Potatoes have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium545 mg
16%
Baked Whole Red Potatoes have 545 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium12 mg
0.8%
Baked Whole Red Potatoes have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Baked Whole Red Potatoes have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baked Whole Red Potatoes:
100 grams of Baked Red Potatoes has a good amount of Vitamin B3, Vitamin B6 and Vitamin C. It has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Baked Whole Red Potatoes:
100 grams of Baked Red Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Baked Red Potatoes
Energy87 kcal
3%
Baked Whole Red Potatoes have 87 kcal of Energy per 100 grams, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.15 g
0.15%
Baked Whole Red Potatoes have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Baked Whole Red Potatoes have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.6 g
15%
Baked Whole Red Potatoes have 19.6 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.43 g
1.97%
Baked Whole Red Potatoes have 1.43 g of Sugars per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Baked Whole Red Potatoes have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baked Whole Red Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Baked Whole Red Potatoes have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Baked Whole Red Potatoes have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Baked Whole Red Potatoes have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76.7 g
2.07%
Baked Whole Red Potatoes have 76.7 g of Water per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baked Whole Red Potatoes:
100 grams of Baked Red Potatoes has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.