Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked White Potatoes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked White Potatoes:
Baked Whole Red Potatoes have 1.4 times more Copper than Baked Whole White Potatoes.
Both Baked Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Baked Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of macro-nutrients per 100 g
Both Baked Whole Red Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.