Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofPineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%

Vitamins

100gRDA for Men 19-30 years
Pineapple, canned, heavy syrup pack, solids and liquids
Vitamin A1 μg
0.11%
Pineapple, canned, heavy syrup pack, solids and liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
1.92%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.8%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.287 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.4 mg
8.22%
Pineapple, canned, heavy syrup pack, solids and liquids have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Pineapple, canned, heavy syrup pack, solids and liquids have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pineapple, canned, heavy syrup pack, solids and liquids
Calcium14 mg
1.4%
Pineapple, canned, heavy syrup pack, solids and liquids have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.101 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Pineapple, canned, heavy syrup pack, solids and liquids have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.08 mg
47%
Pineapple, canned, heavy syrup pack, solids and liquids have 1.08 mg of Manganese per 100 grams, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Pineapple, canned, heavy syrup pack, solids and liquids have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium104 mg
2.2%
Pineapple, canned, heavy syrup pack, solids and liquids have 104 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Pineapple, canned, heavy syrup pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, heavy syrup pack, solids and liquids has a good amount of Thiamine and Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pineapple, canned, heavy syrup pack, solids and liquids
Fat0.11 g
0.11%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.35 g
0.63%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.35 g of Protein per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.5%
Pineapple, canned, heavy syrup pack, solids and liquids have 20.2 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy78 kcal
2.7%
Pineapple, canned, heavy syrup pack, solids and liquids have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
23%
Pineapple, canned, heavy syrup pack, solids and liquids have 16.9 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.009 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Pineapple, canned, heavy syrup pack, solids and liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.13%
Pineapple, canned, heavy syrup pack, solids and liquids have 78.99 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:
100 grams of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Fiber and Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.