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Nutrients in 100 grams ofPeaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Peaches, dried, sulfured, stewed, without added sugar
Vitamin A10 μg
1.1%
Peaches, dried, sulfured, stewed, without added sugar have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Peaches, dried, sulfured, stewed, without added sugar have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Peaches, dried, sulfured, stewed, without added sugar have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Peaches, dried, sulfured, stewed, without added sugar have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Peaches, dried, sulfured, stewed, without added sugar have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.7 mg
4.1%
Peaches, dried, sulfured, stewed, without added sugar have 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.06 mg
0.4%
Peaches, dried, sulfured, stewed, without added sugar have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Peaches, dried, sulfured, stewed, without added sugar have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Peaches, dried, sulfured, stewed, without added sugar
Calcium9 mg
0.9%
Peaches, dried, sulfured, stewed, without added sugar have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Peaches, dried, sulfured, stewed, without added sugar have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Peaches, dried, sulfured, stewed, without added sugar have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Peaches, dried, sulfured, stewed, without added sugar have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Peaches, dried, sulfured, stewed, without added sugar have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus38 mg
5.43%
Peaches, dried, sulfured, stewed, without added sugar have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.4%
Peaches, dried, sulfured, stewed, without added sugar have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Peaches, dried, sulfured, stewed, without added sugar have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Peaches, dried, sulfured, stewed, without added sugar have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Peaches, dried, sulfured, stewed, without added sugar have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:
100 grams of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B3. It has some Vitamin B6, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B2, it has no Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:
100 grams of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Peaches, dried, sulfured, stewed, without added sugar
Energy77 kcal
2.66%
Peaches, dried, sulfured, stewed, without added sugar have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Peaches, dried, sulfured, stewed, without added sugar have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.16 g
2.07%
Peaches, dried, sulfured, stewed, without added sugar have 1.16 g of Protein per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19.7 g
15%
Peaches, dried, sulfured, stewed, without added sugar have 19.7 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23%
Peaches, dried, sulfured, stewed, without added sugar have 17 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Peaches, dried, sulfured, stewed, without added sugar have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Peaches, dried, sulfured, stewed, without added sugar have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Peaches, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Peaches, dried, sulfured, stewed, without added sugar have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water78 g
2.1%
Peaches, dried, sulfured, stewed, without added sugar have 78 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:
100 grams of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat, Saturated Fat and Omega 3.