Plant Nutrients DB
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Nutrients in 100 grams ofOranges

Raw Oranges (Citrus sinensis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Oranges
Vitamin A11 μg
1.22%
Raw Oranges have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.25%
Raw Oranges have 0.087 mg of Thiamine per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Oranges have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.28 mg
1.76%
Raw Oranges have 0.282 mg of Vitamin B3 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Raw Oranges have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Oranges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C53 mg
59%
Raw Oranges have 53.2 mg of Vitamin C per 100 grams, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Oranges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Raw Oranges have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Oranges have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Raw Oranges have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oranges
Calcium40 mg
4%
Raw Oranges have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Raw Oranges have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.1 mg
1.25%
Raw Oranges have 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Oranges have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.1%
Raw Oranges have 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus14 mg
2%
Raw Oranges have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium181 mg
3.85%
Raw Oranges have 181 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Oranges have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Raw Oranges have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.64%
Raw Oranges have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Oranges:
100 grams of Oranges is an excellent source of Vitamin C. It has a good amount of Thiamine and Folate. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Oranges:
100 grams of Oranges has some Calcium, Copper, Magnesium and Potassium. While 100 grams of product has trace amounts of Iron, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Oranges
Fat0.12 g
0.12%
Raw Oranges have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.94 g
1.68%
Raw Oranges have 0.94 g of Protein per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.8 g
9.04%
Raw Oranges have 11.75 g of Carbohydrate per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy47 kcal
1.62%
Raw Oranges have 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.35 g
13%
Raw Oranges have 9.35 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Raw Oranges have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Oranges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Raw Oranges have 0.015 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Raw Oranges have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Raw Oranges have 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86.8 g
2.34%
Raw Oranges have 86.75 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Oranges:
100 grams of Oranges has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.