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Nutrients in 100 grams of Roasted Pistachios

Dry Roasted Pistachio Nuts.

Macros Ratio

Protein Fat Carbs
14%
68%
18%
100 g ▼

Macro Nutrients

Roasted Pistachios
Energy572 kcal
19.7%
Dry Roasted Pistachio Nuts have 572 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.2%
Dry Roasted Pistachio Nuts have 45.82 g of Fat per 100 grams, which is 47.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.65 g
17.6%
Dry Roasted Pistachio Nuts have 5.645 g of Saturated Fat per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Dry Roasted Pistachio Nuts have 0.212 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
77.2%
Dry Roasted Pistachio Nuts have 13.125 g of Omega 6 per 100 grams, which is 77.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.3 g
21.8%
Dry Roasted Pistachio Nuts have 28.28 g of Carbohydrate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.74 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 7.74 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.22 g
0.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.22 g of Fructose per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.25 g
%
Dry Roasted Pistachio Nuts have 0.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.1 g
%
Dry Roasted Pistachio Nuts have 7.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.3 g
27%
Dry Roasted Pistachio Nuts have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.6%
Dry Roasted Pistachio Nuts have 21.05 g of Protein per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pistachios
Vitamin A13 μg
1.44%
RAE, retinol activity equivalents
Dry Roasted Pistachio Nuts have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58%
Thiamine
Dry Roasted Pistachio Nuts have 0.695 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Dry Roasted Pistachio Nuts have 0.234 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg
8.6%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pistachio Nuts have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.3%
Pantothenic acid
Dry Roasted Pistachio Nuts have 0.513 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg
86.3%
Pyridoxine
Dry Roasted Pistachio Nuts have 1.122 mg of Vitamin B6 per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Dry Roasted Pistachio Nuts have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Dry Roasted Pistachio Nuts have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg
14.5%
Tocopherols and Tocotrienols
Dry Roasted Pistachio Nuts have 2.17 mg of Vitamin E per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Dry Roasted Pistachio Nuts have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Pistachios
Calcium107 mg
10.7%
Dry Roasted Pistachio Nuts have 107 mg of Calcium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Dry Roasted Pistachio Nuts have 1.293 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.03 mg
50.4%
Dry Roasted Pistachio Nuts have 4.03 mg of Iron per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Dry Roasted Pistachio Nuts have 109 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.24 mg
54%
Dry Roasted Pistachio Nuts have 1.243 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus469 mg
67%
Dry Roasted Pistachio Nuts have 469 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1007 mg
29.6%
Dry Roasted Pistachio Nuts have 1007 mg of Potassium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Dry Roasted Pistachio Nuts have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Dry Roasted Pistachio Nuts have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Dry Roasted Pistachio Nuts have 2.34 mg of Zinc per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.85 g
0.05%
Dry Roasted Pistachio Nuts have 1.85 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Pistachio Nuts:
Minerals in 100 grams of Dry Roasted Pistachio Nuts:
Macronutrients in 100 grams of Dry Roasted Pistachio Nuts:



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