Dry Roasted Pistachio Nuts have 572 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 5.645 g of Saturated Fat per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0.212 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 13.125 g of Omega 6 per 100 grams, which is 77.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 28.28 g of Carbohydrate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 7.74 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.22 g of Fructose per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 21.05 g of Protein per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pistachio Nuts have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pistachio Nuts have 0.695 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pistachio Nuts have 0.234 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pistachio Nuts have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pistachio Nuts have 0.513 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pistachio Nuts have 1.122 mg of Vitamin B6 per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pistachio Nuts have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pistachio Nuts have 2.17 mg of Vitamin E per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 107 mg of Calcium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1.293 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 109 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1.243 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 469 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1007 mg of Potassium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1.85 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
This nut has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat, Omega 3 and Sugars.