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Nutrients in 100 grams ofRoasted Pistachios

Dry Roasted Pistachio Nuts.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
15%
72%
13%

Vitamins

100gRDA for Men 19-30 years
Roasted Pistachios
Vitamin A13 μg
1.44%
Dry Roasted Pistachio Nuts have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Dry Roasted Pistachio Nuts have 0.695 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.23 mg
18%
Dry Roasted Pistachio Nuts have 0.234 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.37 mg
8.6%
Dry Roasted Pistachio Nuts have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.12 mg
86%
Dry Roasted Pistachio Nuts have 1.122 mg of Vitamin B6 per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Dry Roasted Pistachio Nuts have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.17 mg
14%
Dry Roasted Pistachio Nuts have 2.17 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
11%
Dry Roasted Pistachio Nuts have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate51 μg
12.8%
Dry Roasted Pistachio Nuts have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Pistachios
Calcium107 mg
10.7%
Dry Roasted Pistachio Nuts have 107 mg of Calcium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.3 mg
144%
Dry Roasted Pistachio Nuts have 1.293 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.03 mg
50%
Dry Roasted Pistachio Nuts have 4.03 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium109 mg
27%
Dry Roasted Pistachio Nuts have 109 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.24 mg
54%
Dry Roasted Pistachio Nuts have 1.243 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus469 mg
67%
Dry Roasted Pistachio Nuts have 469 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1007 mg
21%
Dry Roasted Pistachio Nuts have 1007 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium10 μg
18%
Dry Roasted Pistachio Nuts have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Dry Roasted Pistachio Nuts have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.34 mg
21%
Dry Roasted Pistachio Nuts have 2.34 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. This nut has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Pistachios
Fat46 g
47%
Dry Roasted Pistachio Nuts have 45.82 g of Fat per 100 grams, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
37.6%
Dry Roasted Pistachio Nuts have 21.05 g of Protein per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21.8%
Dry Roasted Pistachio Nuts have 28.28 g of Carbohydrate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy572 kcal
19.7%
Dry Roasted Pistachio Nuts have 572 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.74 g
10.7%
Dry Roasted Pistachio Nuts have 7.74 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Dry Roasted Pistachio Nuts have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.65 g
17.6%
Dry Roasted Pistachio Nuts have 5.645 g of Saturated Fat per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Dry Roasted Pistachio Nuts have 0.212 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613 g
77%
Dry Roasted Pistachio Nuts have 13.125 g of Omega 6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.85 g
0.05%
Dry Roasted Pistachio Nuts have 1.85 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Roasted Pistachio Nuts:
100 grams of Roasted Pistachios is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Sugars, Saturated Fat and Omega 3.