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Nutrients in 100 grams ofSweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.
rawdried

Macros Ratio

ProteinsFatsCarbs
3%
55%
42%

Vitamins

100gRDA for Men 19-30 years
Sweetened Coconut Flakes
Vitamin A0 μg
0%
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Packaged Sweetened Coconut Meat Flakes have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Packaged Sweetened Coconut Meat Flakes have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.7 mg
4.36%
Packaged Sweetened Coconut Meat Flakes have 0.697 mg of Vitamin B3 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Packaged Sweetened Coconut Meat Flakes have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Packaged Sweetened Coconut Meat Flakes have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Coconut Flakes
Calcium11 mg
1.1%
Packaged Sweetened Coconut Meat Flakes have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
32.8%
Packaged Sweetened Coconut Meat Flakes have 0.295 mg of Copper per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.5 mg
19%
Packaged Sweetened Coconut Meat Flakes have 1.51 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium51 mg
12.8%
Packaged Sweetened Coconut Meat Flakes have 51 mg of Magnesium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.96 mg
41.7%
Packaged Sweetened Coconut Meat Flakes have 0.959 mg of Manganese per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Packaged Sweetened Coconut Meat Flakes have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium361 mg
7.7%
Packaged Sweetened Coconut Meat Flakes have 361 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium16 μg
29%
Packaged Sweetened Coconut Meat Flakes have 16.1 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium285 mg
19%
Packaged Sweetened Coconut Meat Flakes have 285 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.71 mg
6.45%
Packaged Sweetened Coconut Meat Flakes have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Packaged Sweetened Coconut Meat Flakes:
100 grams of Sweetened Coconut Flakes has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Packaged Sweetened Coconut Meat Flakes:
100 grams of Sweetened Coconut Flakes is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Sodium. It also has some Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Coconut Flakes
Fat28 g
29%
Packaged Sweetened Coconut Meat Flakes have 27.99 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.13 g
5.6%
Packaged Sweetened Coconut Meat Flakes have 3.13 g of Protein per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Packaged Sweetened Coconut Meat Flakes have 51.85 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy456 kcal
15.7%
Packaged Sweetened Coconut Meat Flakes have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars36.8 g
50.7%
Packaged Sweetened Coconut Meat Flakes have 36.75 g of Sugars per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.9 g
26%
Packaged Sweetened Coconut Meat Flakes have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat26 g
82%
Packaged Sweetened Coconut Meat Flakes have 26.396 g of Saturated Fat per 100 grams, which is 82% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.3%
Packaged Sweetened Coconut Meat Flakes have 0.222 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.42%
Packaged Sweetened Coconut Meat Flakes have 15.46 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Packaged Sweetened Coconut Meat Flakes:
100 grams of Sweetened Coconut Flakes has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.