Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Baked White Potatoes:
Packaged Sweetened Coconut Meat Flakes have 2.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 32.2 times more Selenium, 40.7 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 4.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 5 times more Energy, 186.6 times more Fat, 659.9 times more Saturated Fat, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 24 times more Sugars, 4.7 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Packaged Sweetened Coconut Meat Flakes as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.