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Nutrients in 100 grams ofDried Coconut

Dried Coconut Meat.
rawdried

Macros Ratio

ProteinsFatsCarbs
4%
88%
8%

Vitamins

100gRDA for Men 19-30 years
Dried Coconut
Vitamin A0 μg
0%
Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Dried Coconut Meat has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Dried Coconut Meat has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.77%
Dried Coconut Meat has 0.603 mg of Vitamin B3 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Dried Coconut Meat has 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.5 mg
1.67%
Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.44 mg
2.93%
Dried Coconut Meat has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Dried Coconut Meat has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Dried Coconut Meat has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Coconut
Calcium26 mg
2.6%
Dried Coconut Meat has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.8 mg
88%
Dried Coconut Meat has 0.796 mg of Copper per 100 grams, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.32 mg
41.5%
Dried Coconut Meat has 3.32 mg of Iron per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium90 mg
22.5%
Dried Coconut Meat has 90 mg of Magnesium per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.75 mg
119%
Dried Coconut Meat has 2.745 mg of Manganese per 100 grams, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus206 mg
29%
Dried Coconut Meat has 206 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium543 mg
11.6%
Dried Coconut Meat has 543 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18.5 μg
33.6%
Dried Coconut Meat has 18.5 μg of Selenium per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium37 mg
2.47%
Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Dried Coconut Meat has 2.01 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Coconut Meat:
100 grams of Dried Coconut is an excellent source of Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Coconut Meat:
100 grams of Dried Coconut has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Potassium and Zinc. This nut has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Coconut
Fat64.5 g
66.5%
Dried Coconut Meat has 64.53 g of Fat per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.88 g
12%
Dried Coconut Meat has 6.88 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.7 g
18%
Dried Coconut Meat has 23.65 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy660 kcal
22.8%
Dried Coconut Meat has 660 kcal of Energy per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.35 g
10%
Dried Coconut Meat has 7.35 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber16 g
43%
Dried Coconut Meat has 16.3 g of Fiber per 100 grams, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat57 g
179%
Dried Coconut Meat has 57.218 g of Saturated Fat per 100 grams, which is 179% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Dried Coconut Meat has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.71 g
4.15%
Dried Coconut Meat has 0.706 g of Omega 6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Dried Coconut Meat has 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Coconut Meat:
100 grams of Dried Coconut has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Fiber. It also has a good amount of Protein, Carbohydrate and Sugars. This nut has some Omega 6. It has no Omega 3.