Nutrients in 1 pound of Dried Coconut

Dried Coconut Meat.

raw dried

Macros Ratio

Protein Fat Carbs

83%

13%

1 lb ▼

Macro Nutrients

Dried Coconut

Energy2994 kcal

103%

Dried Coconut Meat has 2993.7072 kcal of Energy per 1 pound, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat293 g

302%

Dried Coconut Meat has 292.7029176 g of Fat per 1 pound, which is 302% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat260 g

811%

Dried Coconut Meat has 259.53627056 g of Saturated Fat per 1 pound, which is 811% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coconut Meat has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Dried Coconut Meat has 3.20235952 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coconut Meat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Dried Coconut Meat has 107.274508 g of Carbohydrate per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.3 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coconut Meat has 33.339012 g of Sugars per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber74 g

195%

Dried Coconut Meat has 73.935496 g of Fiber per 1 pound, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.2 g

55.7%

Dried Coconut Meat has 31.2071296 g of Protein per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Coconut Meat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Dried Coconut Meat has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Dried Coconut Meat has 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Dried Coconut Meat has 2.73515976 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.6%

Pantothenic acid

Dried Coconut Meat has 3.628736 mg of Vitamin B5 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Dried Coconut Meat has 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Dried Coconut Meat has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coconut Meat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Dried Coconut Meat has 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coconut Meat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Dried Coconut Meat has 1.9958048 mg of Vitamin E per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Dried Coconut Meat has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coconut

Calcium118 mg

11.8%

Dried Coconut Meat has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

401%

Dried Coconut Meat has 3.61059232 mg of Copper per 1 pound, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Dried Coconut Meat has 15.0592544 mg of Iron per 1 pound, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Dried Coconut Meat has 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.5 mg

541%

Dried Coconut Meat has 12.4511004 mg of Manganese per 1 pound, which is 541% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus934 mg

133%

Dried Coconut Meat has 934.39952 mg of Phosphorus per 1 pound, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2463 mg

72.4%

Dried Coconut Meat has 2463.00456 mg of Potassium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium84 μg

153%

Dried Coconut Meat has 83.91452 μg of Selenium per 1 pound, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11%

Dried Coconut Meat has 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

83%

Dried Coconut Meat has 9.1171992 mg of Zinc per 1 pound, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Dried Coconut Meat has 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Coconut Meat:

1 pound of Dried Coconut has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Coconut Meat:

1 pound of Dried Coconut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Dried Coconut Meat:

1 pound of Dried Coconut has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6.
It has no Omega 3.

Compare Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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