Nutrients in 100 grams ofChinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).

Macros Ratio

ProteinsFatsCarbs

88%

Vitamins

100gRDA for Men 19-30 years

Chinese Chestnuts

Vitamin A10 μg

1.1%

Raw Chinese Chestnuts have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.16 mg

13%

Raw Chinese Chestnuts have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.18 mg

14%

Raw Chinese Chestnuts have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.8 mg

Raw Chinese Chestnuts have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.41 mg

31.5%

Raw Chinese Chestnuts have 0.41 mg of Vitamin B6 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C36 mg

40%

Raw Chinese Chestnuts have 36 mg of Vitamin C per 100 grams, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Raw Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E

No information available

Vitamin K

No information available

Folate68 μg

17%

Raw Chinese Chestnuts have 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Chinese Chestnuts

Calcium18 mg

1.8%

Raw Chinese Chestnuts have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.36 mg

40%

Raw Chinese Chestnuts have 0.363 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron1.4 mg

17.6%

Raw Chinese Chestnuts have 1.41 mg of Iron per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium84 mg

21%

Raw Chinese Chestnuts have 84 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese1.6 mg

69.6%

Raw Chinese Chestnuts have 1.601 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus96 mg

13.7%

Raw Chinese Chestnuts have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium447 mg

9.5%

Raw Chinese Chestnuts have 447 mg of Potassium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium

No information available

Sodium3 mg

0.2%

Raw Chinese Chestnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.87 mg

7.9%

Raw Chinese Chestnuts have 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Raw Chinese Chestnuts:
100 grams of Chinese Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine, Vitamin B2 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Chinese Chestnuts:
100 grams of Chinese Chestnuts is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Chinese Chestnuts

Fat1.1 g

1.14%

Raw Chinese Chestnuts have 1.11 g of Fat per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein4.2 g

7.5%

Raw Chinese Chestnuts have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate49 g

37.7%

Raw Chinese Chestnuts have 49.07 g of Carbohydrate per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy224 kcal

7.72%

Raw Chinese Chestnuts have 224 kcal of Energy per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.16 g

0.51%

Raw Chinese Chestnuts have 0.164 g of Saturated Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.03 g

1.75%

Raw Chinese Chestnuts have 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.26 g

1.5%

Raw Chinese Chestnuts have 0.258 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water44 g

1.2%

Raw Chinese Chestnuts have 43.95 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Raw Chinese Chestnuts:
100 grams of Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds