Raw Chinese Chestnuts have 317.5144 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Chestnuts have 0.2324659 g of Saturated Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Chestnuts have 0.36570855 g of Omega 6 per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Chestnuts have 69.55549825 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Chestnuts have 5.953395 g of Protein per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Chestnuts have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Chestnuts have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Chestnuts have 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Chestnuts have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Chestnuts have 0.786698625 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Chestnuts have 0.58116475 mg of Vitamin B6 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Chestnuts have 51.0291 mg of Vitamin C per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Chestnuts have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0.514543425 mg of Copper per 5 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Chestnuts have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Chestnuts have 2.269377475 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Chestnuts have 633.611325 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Chestnuts have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Chestnuts have 62.29802625 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chinese Chestnuts:
5 ounces of Chinese Chestnuts is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Chinese Chestnuts:
5 ounces of Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Phosphorus, Potassium and Zinc.
This nut has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Raw Chinese Chestnuts:
5 ounces of Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.