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Nutrients in 100 grams ofFrozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
7%
8%
85%

Vitamins

100gRDA for Men 19-30 years
Frozen Naranjilla Pulp
Vitamin A28 μg
3.1%
Frozen Naranjilla Pulp has 28 μg of Vitamin A per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.75%
Frozen Naranjilla Pulp has 0.045 mg of Thiamine per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.45 mg
9.06%
Frozen Naranjilla Pulp has 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.23%
Frozen Naranjilla Pulp has 0.107 mg of Vitamin B6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C3.2 mg
3.56%
Frozen Naranjilla Pulp has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.75 mg
5%
Frozen Naranjilla Pulp has 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14.6 μg
12%
Frozen Naranjilla Pulp has 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Frozen Naranjilla Pulp has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Naranjilla Pulp
Calcium8 mg
0.8%
Frozen Naranjilla Pulp has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.1%
Frozen Naranjilla Pulp has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.35 mg
4.38%
Frozen Naranjilla Pulp has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Frozen Naranjilla Pulp has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.9%
Frozen Naranjilla Pulp has 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Frozen Naranjilla Pulp has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium200 mg
4.26%
Frozen Naranjilla Pulp has 200 mg of Potassium per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Naranjilla Pulp has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Frozen Naranjilla Pulp has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Frozen Naranjilla Pulp has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Naranjilla Pulp:
100 grams of Frozen Naranjilla Pulp has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It has some Vitamin A, Thiamine, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin B2.
Minerals in 100 grams of Frozen Naranjilla Pulp:
100 grams of Frozen Naranjilla Pulp has some Copper, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Naranjilla Pulp
Fat0.22 g
0.23%
Frozen Naranjilla Pulp has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.44 g
0.79%
Frozen Naranjilla Pulp has 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.9 g
4.54%
Frozen Naranjilla Pulp has 5.9 g of Carbohydrate per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy25 kcal
0.86%
Frozen Naranjilla Pulp has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.74 g
5.16%
Frozen Naranjilla Pulp has 3.74 g of Sugars per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Frozen Naranjilla Pulp has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water93 g
2.5%
Frozen Naranjilla Pulp has 93.05 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Naranjilla Pulp:
100 grams of Frozen Naranjilla Pulp has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.