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Nutrients in 100 grams ofMicrowaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus).
wholecooked

Macros Ratio

ProteinsFatsCarbs
45%
12%
43%

Vitamins

100gRDA for Men 19-30 years
Microwaved White Mushrooms
Vitamin A0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Microwaved White Mushrooms have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.43 mg
33%
Microwaved White Mushrooms have 0.431 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.35 mg
33%
Microwaved White Mushrooms have 5.35 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.77%
Microwaved White Mushrooms have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D11 IU
1.83%
Microwaved White Mushrooms have 11 IU of Vitamin D per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Microwaved White Mushrooms have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Microwaved White Mushrooms
Calcium6 mg
0.6%
Microwaved White Mushrooms have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41%
Microwaved White Mushrooms have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.33 mg
4.13%
Microwaved White Mushrooms have 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Microwaved White Mushrooms have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.8%
Microwaved White Mushrooms have 0.064 mg of Manganese per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus127 mg
18%
Microwaved White Mushrooms have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium488 mg
10%
Microwaved White Mushrooms have 488 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18 μg
32.7%
Microwaved White Mushrooms have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Microwaved White Mushrooms have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.73 mg
6.64%
Microwaved White Mushrooms have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has some Thiamine, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Microwaved White Mushrooms
Fat0.46 g
0.47%
Microwaved White Mushrooms have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.9 g
7%
Microwaved White Mushrooms have 3.91 g of Protein per 100 grams, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.04 g
4.65%
Microwaved White Mushrooms have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy35 kcal
1.2%
Microwaved White Mushrooms have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Microwaved White Mushrooms have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Microwaved White Mushrooms have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Microwaved White Mushrooms have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.65%
Microwaved White Mushrooms have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88.5 g
2.4%
Microwaved White Mushrooms have 88.52 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Microwaved White Mushrooms:
100 grams of Microwaved White Mushrooms has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.