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Compare Nutrients in 100 grams Microwaved White MushroomsVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Microwaved White Mushrooms
45%
12%
43%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Microwaved White MushroomsBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
4%
0.06 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
33%
3.3%
0.431 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
33%
9.55%
5.35 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.77%
16%
0.049 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
1.83%
0%
11 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.27%
0 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
2.25%
0 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
9.5%
16 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Microwaved White MushroomsBaked White Potatoes
Calcium
0.6%
1%
6 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
41%
14%
0.37 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.13%
8%
0.33 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.5%
6.75%
14 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.8%
8.2%
0.064 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
18%
10.7%
127 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
11.6%
488 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
32.7%
0.91%
18 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.13%
0.47%
17 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
3.2%
0.73 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Baked White Potatoes:
Microwaved White Mushrooms have 1.3 times more Thiamine, 10 times more Vitamin B2 and 3.5 times more Vitamin B3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.3 times more Vitamin B6 and 2.4 times more Folate than Microwaved White Mushrooms.

Comparing minerals per 100 grams for Microwaved White Mushrooms vs Baked White Potatoes:
Microwaved White Mushrooms have 2.9 times more Copper, 1.7 times more Phosphorus, 36 times more Selenium, 2.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Manganese than Microwaved White Mushrooms. Both Microwaved White Mushrooms and Baked Whole White Potatoes have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Microwaved White MushroomsBaked White Potatoes
Fat
0.47%
0.15%
0.46 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7%
3.75%
3.91 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.65%
16%
6.04 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.2%
3.17%
35 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.1%
0 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
5.53%
2.5 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.13%
0.06 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.94%
0 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.65%
0.29%
0.28 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
2.04%
88.52 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 1.9 times more Protein and 5.7 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.5 times more Carbohydrate and 2.6 times more Energy than Microwaved White Mushrooms. Both Microwaved White Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber and Water per 100g.Both Microwaved White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100g.