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Nutrients in 100 grams ofUV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
56%
14%
30%

Vitamins

100gRDA for Men 19-30 years
UV Exposed White Mushroom
Vitamin A
NA
No information available
Thiamine0.08 mg
6.75%
Raw White Mushroom Exposed to UV has 0.081 mg of Thiamine per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
31%
Raw White Mushroom Exposed to UV has 0.402 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.6 mg
22.5%
Raw White Mushroom Exposed to UV has 3.607 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
8%
Raw White Mushroom Exposed to UV has 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.1 mg
2.33%
Raw White Mushroom Exposed to UV has 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1046 IU
174%
Raw White Mushroom Exposed to UV has 1046 IU of Vitamin D per 100 grams, which is 174% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Raw White Mushroom Exposed to UV has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Raw White Mushroom Exposed to UV has 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
UV Exposed White Mushroom
Calcium3 mg
0.3%
Raw White Mushroom Exposed to UV has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Raw White Mushroom Exposed to UV has 0.318 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.5 mg
6.25%
Raw White Mushroom Exposed to UV has 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Raw White Mushroom Exposed to UV has 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.04%
Raw White Mushroom Exposed to UV has 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus86 mg
12%
Raw White Mushroom Exposed to UV has 86 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium318 mg
6.77%
Raw White Mushroom Exposed to UV has 318 mg of Potassium per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.3 μg
17%
Raw White Mushroom Exposed to UV has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw White Mushroom Exposed to UV has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.52 mg
4.73%
Raw White Mushroom Exposed to UV has 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw White Mushroom Exposed to UV:
100 grams of UV Exposed White Mushroom has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6. This vegetable has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw White Mushroom Exposed to UV:
100 grams of UV Exposed White Mushroom is an excellent source of Copper. It has a good amount of Phosphorus and Selenium. It also has some Iron, Potassium and Zinc. While 100 grams of product has trace amounts of Magnesium and Manganese, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
UV Exposed White Mushroom
Fat0.34 g
0.35%
Raw White Mushroom Exposed to UV has 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.5%
Raw White Mushroom Exposed to UV has 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.26 g
2.5%
Raw White Mushroom Exposed to UV has 3.26 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw White Mushroom Exposed to UV has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.98 g
2.73%
Raw White Mushroom Exposed to UV has 1.98 g of Sugars per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Raw White Mushroom Exposed to UV has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Raw White Mushroom Exposed to UV has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Raw White Mushroom Exposed to UV has 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw White Mushroom Exposed to UV has 92.45 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw White Mushroom Exposed to UV:
100 grams of UV Exposed White Mushroom has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.