Plant Nutrients DB
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Nutrients in 100 grams ofMangos

Raw Mangos (Mangifera indica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
6%
89%

Vitamins

100gRDA for Men 19-30 years
Mangos
Vitamin A54 μg
6%
Raw Mangos have 54 μg of Vitamin A per 100 grams, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.33%
Raw Mangos have 0.028 mg of Thiamine per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.92%
Raw Mangos have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.67 mg
4.2%
Raw Mangos have 0.669 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.15%
Raw Mangos have 0.119 mg of Vitamin B6 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mangos have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C36 mg
40%
Raw Mangos have 36.4 mg of Vitamin C per 100 grams, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Mangos have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Raw Mangos have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.2 μg
3.5%
Raw Mangos have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43 μg
10.8%
Raw Mangos have 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mangos
Calcium11 mg
1.1%
Raw Mangos have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Raw Mangos have 0.111 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.16 mg
2%
Raw Mangos have 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Mangos have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.74%
Raw Mangos have 0.063 mg of Manganese per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus14 mg
2%
Raw Mangos have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium168 mg
3.57%
Raw Mangos have 168 mg of Potassium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Mangos have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Mangos have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Raw Mangos have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Mangos:
100 grams of Mangos is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mangos:
100 grams of Mangos has a good amount of Copper. It has some Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mangos
Fat0.38 g
0.39%
Raw Mangos have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.82 g
1.46%
Raw Mangos have 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Raw Mangos have 14.98 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Raw Mangos have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars13.7 g
19%
Raw Mangos have 13.66 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Raw Mangos have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mangos have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Raw Mangos have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.2%
Raw Mangos have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Raw Mangos have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83 g
2.26%
Raw Mangos have 83.46 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Mangos:
100 grams of Mangos has a good amount of Carbohydrate and Sugars. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.