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Nutrients in 100 grams ofGreen Leaf Lettuce

Raw Green Leaf Lettuce (Lactuca sativa var. crispa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
30%
7%
63%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Green Leaf Lettuce
Vitamin A370 μg
41%
Raw Green Leaf Lettuce has 370 μg of Vitamin A per 100 grams, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Raw Green Leaf Lettuce has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Raw Green Leaf Lettuce has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.38 mg
2.38%
Raw Green Leaf Lettuce has 0.38 mg of Vitamin B3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Raw Green Leaf Lettuce has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.2 mg
10%
Raw Green Leaf Lettuce has 9.2 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Green Leaf Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.22 mg
1.47%
Raw Green Leaf Lettuce has 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K126 μg
105%
Raw Green Leaf Lettuce has 126 μg of Vitamin K per 100 grams, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate38 μg
9.5%
Raw Green Leaf Lettuce has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Green Leaf Lettuce
Calcium36 mg
3.6%
Raw Green Leaf Lettuce has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Raw Green Leaf Lettuce has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.86 mg
10.8%
Raw Green Leaf Lettuce has 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Green Leaf Lettuce has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Raw Green Leaf Lettuce has 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Raw Green Leaf Lettuce has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Raw Green Leaf Lettuce has 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Green Leaf Lettuce has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.87%
Raw Green Leaf Lettuce has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Raw Green Leaf Lettuce has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin C and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Green Leaf Lettuce
Energy15 kcal
0.52%
Raw Green Leaf Lettuce has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Raw Green Leaf Lettuce has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.36 g
2.43%
Raw Green Leaf Lettuce has 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.87 g
2.2%
Raw Green Leaf Lettuce has 2.87 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.78 g
1.08%
Raw Green Leaf Lettuce has 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Raw Green Leaf Lettuce has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Leaf Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Raw Green Leaf Lettuce has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Raw Green Leaf Lettuce has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Raw Green Leaf Lettuce has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water95 g
2.57%
Raw Green Leaf Lettuce has 95 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Green Leaf Lettuce:
100 grams of Green Leaf Lettuce has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.