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Nutrients in 100 grams ofKohlrabi

Raw Kohlrabi (Brassica oleracea (Gongylodes Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
21%
3%
76%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Kohlrabi
Vitamin A2 μg
0.22%
Raw Kohlrabi has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Raw Kohlrabi has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Raw Kohlrabi has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Raw Kohlrabi has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Raw Kohlrabi has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Kohlrabi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C62 mg
69%
Raw Kohlrabi has 62 mg of Vitamin C per 100 grams, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Kohlrabi has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.48 mg
3.2%
Raw Kohlrabi has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Raw Kohlrabi has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Raw Kohlrabi has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Kohlrabi
Calcium24 mg
2.4%
Raw Kohlrabi has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Kohlrabi has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.4 mg
5%
Raw Kohlrabi has 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Raw Kohlrabi has 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Raw Kohlrabi has 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.57%
Raw Kohlrabi has 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium350 mg
10%
Raw Kohlrabi has 350 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Kohlrabi has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Raw Kohlrabi has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Raw Kohlrabi has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Kohlrabi:
100 grams of Kohlrabi is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Kohlrabi:
100 grams of Kohlrabi has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Sodium, it has no Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Kohlrabi
Energy27 kcal
0.93%
Raw Kohlrabi has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.1 g
0.1%
Raw Kohlrabi has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.7 g
3.04%
Raw Kohlrabi has 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.2 g
4.77%
Raw Kohlrabi has 6.2 g of Carbohydrate per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.6 g
3.6%
Raw Kohlrabi has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Raw Kohlrabi has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Kohlrabi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Raw Kohlrabi has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Raw Kohlrabi has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Raw Kohlrabi has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Raw Kohlrabi has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Kohlrabi:
100 grams of Kohlrabi has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.