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Nutrients in 100 Calories ofWhole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).
rawdriedwhole

Weight per 100 Calories

Whole Sesame Seeds
17.5g

Dried Whole Sesame Seeds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
78%
10%

Vitamins

100 kcalRDA for Men 19-30 years
Whole Sesame Seeds
Vitamin A0 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.5%
Dried Whole Sesame Seeds have 0.138 mg of Thiamine per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.3%
Dried Whole Sesame Seeds have 0.043 mg of Vitamin B2 per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.79 mg
4.93%
Dried Whole Sesame Seeds have 0.788 mg of Vitamin B3 per 100 Calories, which is 4.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.6%
Dried Whole Sesame Seeds have 0.138 mg of Vitamin B6 per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.29%
Dried Whole Sesame Seeds have 0.044 mg of Vitamin E per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.23%
Dried Whole Sesame Seeds have 16.928 μg of Folate per 100 Calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Whole Sesame Seeds
Calcium170 mg
17%
Dried Whole Sesame Seeds have 170.157 mg of Calcium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.71 mg
79%
Dried Whole Sesame Seeds have 0.712 mg of Copper per 100 Calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.54 mg
31.7%
Dried Whole Sesame Seeds have 2.539 mg of Iron per 100 Calories, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium61 mg
15%
Dried Whole Sesame Seeds have 61.257 mg of Magnesium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.43 mg
18.7%
Dried Whole Sesame Seeds have 0.429 mg of Manganese per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Dried Whole Sesame Seeds have 109.773 mg of Phosphorus per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium81.7 mg
1.74%
Dried Whole Sesame Seeds have 81.675 mg of Potassium per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6 μg
11%
Dried Whole Sesame Seeds have 6.003 μg of Selenium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.92 mg
0.13%
Dried Whole Sesame Seeds have 1.92 mg of Sodium per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.35 mg
12%
Dried Whole Sesame Seeds have 1.353 mg of Zinc per 100 Calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Whole Sesame Seeds:
100 Calories of Whole Sesame Seeds has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Dried Whole Sesame Seeds:
100 Calories of Whole Sesame Seeds is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Whole Sesame Seeds
Fat8.67 g
8.94%
Dried Whole Sesame Seeds have 8.668 g of Fat per 100 Calories, which is 8.94% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.53%
Dried Whole Sesame Seeds have 3.094 g of Protein per 100 Calories, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.1 g
3.15%
Dried Whole Sesame Seeds have 4.092 g of Carbohydrate per 100 Calories, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Whole Sesame Seeds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.05 g
0.07%
Dried Whole Sesame Seeds have 0.052 g of Sugars per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.06 g
5.4%
Dried Whole Sesame Seeds have 2.059 g of Fiber per 100 Calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.8%
Dried Whole Sesame Seeds have 1.214 g of Saturated Fat per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.13%
Dried Whole Sesame Seeds have 0.066 g of Omega 3 per 100 Calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.73 g
22%
Dried Whole Sesame Seeds have 3.73 g of Omega 6 per 100 Calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.82 g
0.02%
Dried Whole Sesame Seeds have 0.818 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Whole Sesame Seeds:
100 Calories of Whole Sesame Seeds is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Carbohydrate, Fiber, Saturated Fat and Omega 3. It has no Sugars.