Nutrients in 100 calories of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).

Weight per 100 Calories

Whole Sesame Seeds

17.5g

Dried Whole Sesame Seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

100 kcal ▼

Macro Nutrients

Whole Sesame Seeds

Energy100 kcal

3.45%

Dried Whole Sesame Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.67 g

8.94%

Dried Whole Sesame Seeds have 8.6684118673647 g of Fat per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Dried Whole Sesame Seeds have 1.2141361256545 g of Saturated Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.1%

Dried Whole Sesame Seeds have 0.065619546247819 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.73 g

22%

Dried Whole Sesame Seeds have 3.7303664921466 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Whole Sesame Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.15%

Dried Whole Sesame Seeds have 4.0924956369983 g of Carbohydrate per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.052 g

0.072%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Whole Sesame Seeds have 0.052356020942408 g of Sugars per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.4%

Dried Whole Sesame Seeds have 2.0593368237347 g of Fiber per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.53%

Dried Whole Sesame Seeds have 3.0942408376963 g of Protein per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sesame Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Whole Sesame Seeds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Dried Whole Sesame Seeds have 0.13804537521815 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Dried Whole Sesame Seeds have 0.043106457242583 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.92%

Niacin, nicotinic acid, niacinamide

Dried Whole Sesame Seeds have 0.78795811518325 mg of Vitamin B3 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.17%

Pantothenic acid

Dried Whole Sesame Seeds have 0.0087260034904014 mg of Vitamin B5 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Dried Whole Sesame Seeds have 0.13787085514834 mg of Vitamin B6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.23%

Folates and Folic Acid

Dried Whole Sesame Seeds have 16.928446771379 μg of Vitamin B9 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Whole Sesame Seeds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Whole Sesame Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.044 mg

0.29%

Tocopherols and Tocotrienols

Dried Whole Sesame Seeds have 0.043630017452007 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Whole Sesame Seeds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds

Calcium170 mg

17%

Dried Whole Sesame Seeds have 170.15706806283 mg of Calcium per 100 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Dried Whole Sesame Seeds have 0.71239092495637 mg of Copper per 100 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.7%

Dried Whole Sesame Seeds have 2.5392670157068 mg of Iron per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.3 mg

14.6%

Dried Whole Sesame Seeds have 61.256544502618 mg of Magnesium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Dried Whole Sesame Seeds have 0.42931937172775 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Dried Whole Sesame Seeds have 109.77312390925 mg of Phosphorus per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81.7 mg

2.4%

Dried Whole Sesame Seeds have 81.675392670157 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Dried Whole Sesame Seeds have 6.0034904013962 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.9 mg

0.13%

Dried Whole Sesame Seeds have 1.9197207678883 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Dried Whole Sesame Seeds have 1.3525305410122 mg of Zinc per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.82 g

0.022%

Dried Whole Sesame Seeds have 0.81849912739965 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Whole Sesame Seeds:

100 calories of Whole Sesame Seeds has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Dried Whole Sesame Seeds:

100 calories of Whole Sesame Seeds is an excellent source of Copper and Iron.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 100 calories of Dried Whole Sesame Seeds:

100 calories of Whole Sesame Seeds is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It has no Sugars.

Compare Dried Whole Sesame Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whole Sesame Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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