Nutrients in 100 calories of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Weight per 100 Calories

Brazilnuts

15g

Dried Brazilnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Brazilnuts

Energy100 kcal

3.45%

Dried Brazilnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.5%

Dried Brazilnuts have 10.182094081942 g of Fat per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.65%

Dried Brazilnuts have 2.4482549317147 g of Saturated Fat per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

Dried Brazilnuts have 0.0054628224582701 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Dried Brazilnuts have 3.6969650986343 g of Omega 6 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.8 g

1.37%

Dried Brazilnuts have 1.7814871016692 g of Carbohydrate per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 0.3535660091047 g of Sugars per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.35 g

Dried Brazilnuts have 0.3535660091047 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.14 g

Dried Brazilnuts have 1.1380880121396 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.9%

Dried Brazilnuts have 2.1729893778452 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Dried Brazilnuts have 0.093626707132018 mg of Vitamin B1 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.41%

Riboflavin

Dried Brazilnuts have 0.0053110773899848 mg of Vitamin B2 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg

0.28%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 0.044764795144158 mg of Vitamin B3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.56%

Pantothenic acid

Dried Brazilnuts have 0.027921092564492 mg of Vitamin B5 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.18%

Pyridoxine

Dried Brazilnuts have 0.015326251896813 mg of Vitamin B6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.34 μg

0.83%

Folates and Folic Acid

Dried Brazilnuts have 3.3383915022762 μg of Vitamin B9 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Dried Brazilnuts have 0.1062215477997 mg of Vitamin C per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Dried Brazilnuts have 0.85735963581184 mg of Vitamin E per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium24.3 mg

2.43%

Dried Brazilnuts have 24.279210925645 mg of Calcium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.4%

Dried Brazilnuts have 0.26449165402124 mg of Copper per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Dried Brazilnuts have 0.36874051593323 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Dried Brazilnuts have 57.056145675266 mg of Magnesium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.07%

Dried Brazilnuts have 0.1855842185129 mg of Manganese per 100 calories, which is 8.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Dried Brazilnuts have 110.01517450683 mg of Phosphorus per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Dried Brazilnuts have 100 mg of Potassium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium291 μg

529%

Dried Brazilnuts have 290.89529590288 μg of Selenium per 100 calories, which is 529% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.46 mg

0.03%

Dried Brazilnuts have 0.45523520485584 mg of Sodium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Dried Brazilnuts have 0.61608497723824 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.52 g

0.014%

Dried Brazilnuts have 0.51896813353566 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Brazilnuts:

100 calories of Brazilnuts has a good amount of Vitamin B1.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dried Brazilnuts:

100 calories of Brazilnuts has outstanding amounts of Selenium.
It is an excellent source of Copper.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This nut has some Calcium, Iron, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Dried Brazilnuts:

100 calories of Brazilnuts is an excellent source of Omega 6.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber and Protein.
While 100 calories of product has trace amounts of Carbohydrate, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Brazilnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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