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Nutrients in 100 Calories ofBrazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.
rawdriedwhole

Weight per 100 Calories

Brazilnuts
15g

Dried Brazilnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
92%
-1%

Vitamins

100 kcalRDA for Men 19-30 years
Brazilnuts
Vitamin A0 μg
0%
Dried Brazilnuts have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.83%
Dried Brazilnuts have 0.094 mg of Thiamine per 100 Calories, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.38%
Dried Brazilnuts have 0.005 mg of Vitamin B2 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.05 mg
0.28%
Dried Brazilnuts have 0.045 mg of Vitamin B3 per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Dried Brazilnuts have 0.015 mg of Vitamin B6 per 100 Calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Brazilnuts have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.11 mg
0.12%
Dried Brazilnuts have 0.106 mg of Vitamin C per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Brazilnuts have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.86 mg
5.7%
Dried Brazilnuts have 0.857 mg of Vitamin E per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dried Brazilnuts have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.34 μg
0.83%
Dried Brazilnuts have 3.338 μg of Folate per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Brazilnuts
Calcium24 mg
2.43%
Dried Brazilnuts have 24.279 mg of Calcium per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Dried Brazilnuts have 0.264 mg of Copper per 100 Calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.37 mg
4.6%
Dried Brazilnuts have 0.369 mg of Iron per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium57 mg
14%
Dried Brazilnuts have 57.056 mg of Magnesium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.1%
Dried Brazilnuts have 0.186 mg of Manganese per 100 Calories, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Dried Brazilnuts have 110.015 mg of Phosphorus per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.13%
Dried Brazilnuts have 100 mg of Potassium per 100 Calories, which is 2.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium291 μg
529%
Dried Brazilnuts have 290.895 μg of Selenium per 100 Calories, which is 529% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.46 mg
0.03%
Dried Brazilnuts have 0.455 mg of Sodium per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.6%
Dried Brazilnuts have 0.616 mg of Zinc per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Brazilnuts:
100 Calories of Brazilnuts has a good amount of Thiamine. It has some Vitamin E. While 100 Calories of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Dried Brazilnuts:
100 Calories of Brazilnuts has outstanding amounts of Selenium.
It is an excellent source of Copper. It also has a good amount of Magnesium, Manganese and Phosphorus. This nut has some Calcium, Iron and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Brazilnuts
Fat10 g
10%
Dried Brazilnuts have 10.182 g of Fat per 100 Calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.17 g
3.9%
Dried Brazilnuts have 2.173 g of Protein per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.8 g
1.37%
Dried Brazilnuts have 1.781 g of Carbohydrate per 100 Calories, which is 1.37% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Brazilnuts have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.35 g
0.49%
Dried Brazilnuts have 0.354 g of Sugars per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.14 g
3%
Dried Brazilnuts have 1.138 g of Fiber per 100 Calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Brazilnuts have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.45 g
7.65%
Dried Brazilnuts have 2.448 g of Saturated Fat per 100 Calories, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Dried Brazilnuts have 0.005 g of Omega 3 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.7 g
21.7%
Dried Brazilnuts have 3.697 g of Omega 6 per 100 Calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.52 g
0.01%
Dried Brazilnuts have 0.519 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Brazilnuts:
100 Calories of Brazilnuts is an excellent source of Omega 6. It has a good amount of Fat and Saturated Fat. It also has some Protein and Fiber. While 100 Calories of product has trace amounts of Carbohydrate, it has no Sugars and Omega 3.