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Nutrients in 100 Calories ofRoasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.
roastedwholecooked

Weight per 100 Calories

Roasted Almonds
16.7g

Dry Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
79%
7%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Almonds
Vitamin A0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Dry Roasted Almonds have 0.013 mg of Thiamine per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Dry Roasted Almonds have 0.2 mg of Vitamin B2 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.61 mg
3.8%
Dry Roasted Almonds have 0.608 mg of Vitamin B3 per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.77%
Dry Roasted Almonds have 0.023 mg of Vitamin B6 per 100 Calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Roasted Almonds have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Roasted Almonds have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4 mg
26.6%
Dry Roasted Almonds have 3.997 mg of Vitamin E per 100 Calories, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9.2 μg
2.3%
Dry Roasted Almonds have 9.197 μg of Folate per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Almonds
Calcium45 mg
4.5%
Dry Roasted Almonds have 44.816 mg of Calcium per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Dry Roasted Almonds have 0.184 mg of Copper per 100 Calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.62 mg
7.8%
Dry Roasted Almonds have 0.624 mg of Iron per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46.7 mg
11.7%
Dry Roasted Almonds have 46.656 mg of Magnesium per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Dry Roasted Almonds have 0.373 mg of Manganese per 100 Calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus78.8 mg
11%
Dry Roasted Almonds have 78.763 mg of Phosphorus per 100 Calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
2.54%
Dry Roasted Almonds have 119.231 mg of Potassium per 100 Calories, which is 2.54% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.33 μg
0.61%
Dry Roasted Almonds have 0.334 μg of Selenium per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.5 mg
0.03%
Dry Roasted Almonds have 0.502 mg of Sodium per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
5.04%
Dry Roasted Almonds have 0.554 mg of Zinc per 100 Calories, which is 5.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Roasted Almonds:
100 Calories of Roasted Almonds is an excellent source of Vitamin E. It has a good amount of Vitamin B2. It also has some Vitamin B3. While 100 Calories of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Dry Roasted Almonds:
100 Calories of Roasted Almonds is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium, Potassium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Almonds
Fat8.8 g
9.06%
Dry Roasted Almonds have 8.786 g of Fat per 100 Calories, which is 9.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.5 g
6.26%
Dry Roasted Almonds have 3.505 g of Protein per 100 Calories, which is 6.26% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.5 g
2.7%
Dry Roasted Almonds have 3.513 g of Carbohydrate per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Roasted Almonds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.81 g
1.12%
Dry Roasted Almonds have 0.813 g of Sugars per 100 Calories, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.82 g
4.8%
Dry Roasted Almonds have 1.823 g of Fiber per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.68 g
2.14%
Dry Roasted Almonds have 0.684 g of Saturated Fat per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Dry Roasted Almonds have 0.002 g of Omega 3 per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.17 g
12.7%
Dry Roasted Almonds have 2.165 g of Omega 6 per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.4 g
0.01%
Dry Roasted Almonds have 0.403 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Roasted Almonds:
100 Calories of Roasted Almonds has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Fiber. While 100 Calories of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.