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Nutrients in 100 grams ofGrapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100gRDA for Men 19-30 years
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Vitamin A2 μg
0.22%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.145 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.77 mg
4.83%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.772 mg of Vitamin B3 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
12%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.154 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C120 mg
133%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 119.8 mg of Vitamin C per 100 grams, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.14 mg
0.93%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.25%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Calcium27 mg
2.7%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.118 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.13%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.04%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium484 mg
10%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 484 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has a good amount of Copper, Magnesium, Phosphorus and Potassium. It has some Calcium, Iron and Manganese. While 100 grams of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fat0.48 g
0.49%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.97 g
3.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.97 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate34.6 g
26.6%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 34.56 g of Carbohydrate per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy146 kcal
5.03%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 146 kcal of Energy per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars34 g
47%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 34.16 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.52%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.089 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water62 g
1.68%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is an excellent source of Carbohydrate and Sugars. It has some Protein. While 100 grams of product has trace amounts of Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.