Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Almonds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 14.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 183.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Almonds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 14.1 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 7.1 times more Magnesium, 31.1 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8 times more Omega 3, 1.6 times more Carbohydrate and 7.9 times more Sugars than Almonds.
While Almonds contain 4 times more Energy, 104 times more Fat, 59.4 times more Saturated Fat, 138.5 times more Omega 6, 31.3 times more Fiber and 10.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.