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Nutrients in 100 grams ofPeeled Cucumber

Raw Peeled Cucumber.
rawfresh

Macros Ratio

ProteinsFatsCarbs
24%
14%
62%

Vitamins

100gRDA for Men 19-30 years
Peeled Cucumber
Vitamin A4 μg
0.44%
Raw Peeled Cucumber has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.6%
Raw Peeled Cucumber has 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
1.92%
Raw Peeled Cucumber has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.04 mg
0.23%
Raw Peeled Cucumber has 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.92%
Raw Peeled Cucumber has 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.2 mg
3.56%
Raw Peeled Cucumber has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Peeled Cucumber has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Raw Peeled Cucumber has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.2 μg
6%
Raw Peeled Cucumber has 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Raw Peeled Cucumber has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Peeled Cucumber
Calcium14 mg
1.4%
Raw Peeled Cucumber has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.9%
Raw Peeled Cucumber has 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride1.3 mg
32.5%
Raw Peeled Cucumber has 1.3 mg of Fluoride per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.22 mg
2.75%
Raw Peeled Cucumber has 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Raw Peeled Cucumber has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.17%
Raw Peeled Cucumber has 0.073 mg of Manganese per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus21 mg
3%
Raw Peeled Cucumber has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium136 mg
2.9%
Raw Peeled Cucumber has 136 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Raw Peeled Cucumber has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Peeled Cucumber has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Raw Peeled Cucumber has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Peeled Cucumber:
100 grams of Peeled Cucumber has some Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Peeled Cucumber:
100 grams of Peeled Cucumber is an excellent source of Fluoride. It has a good amount of Copper. It also has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Peeled Cucumber
Fat0.16 g
0.16%
Raw Peeled Cucumber has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.59 g
1.05%
Raw Peeled Cucumber has 0.59 g of Protein per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.16 g
1.66%
Raw Peeled Cucumber has 2.16 g of Carbohydrate per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy10 kcal
0.34%
Raw Peeled Cucumber has 10 kcal of Energy per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.38 g
1.9%
Raw Peeled Cucumber has 1.38 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Raw Peeled Cucumber has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Peeled Cucumber has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.24%
Raw Peeled Cucumber has 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Raw Peeled Cucumber has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Raw Peeled Cucumber has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water97 g
2.6%
Raw Peeled Cucumber has 96.73 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Peeled Cucumber:
While 100 grams of product has trace amounts of Protein, Carbohydrate, Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.