Plant Nutrients DB

ProteinsFatsCarbs

24%

14%

62%

Peeled Cucumber

Raw Peeled Cucumber has **4 μg** of Vitamin A per 100 grams, which is **0.44%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Raw Peeled Cucumber has **0.031 mg** of Thiamine per 100 grams, which is **2.6%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.025 mg** of Vitamin B2 per 100 grams, which is **1.92%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.037 mg** of Vitamin B3 per 100 grams, which is **0.23%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.051 mg** of Vitamin B6 per 100 grams, which is **3.92%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Peeled Cucumber has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Raw Peeled Cucumber has **3.2 mg** of Vitamin C per 100 grams, which is **3.56%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Raw Peeled Cucumber has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Raw Peeled Cucumber has **0.03 mg** of Vitamin E per 100 grams, which is **0.2%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Raw Peeled Cucumber has **7.2 μg** of Vitamin K per 100 grams, which is **6%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Raw Peeled Cucumber has **14 μg** of Folate per 100 grams, which is **3.5%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Peeled Cucumber

Raw Peeled Cucumber has **14 mg** of Calcium per 100 grams, which is **1.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.071 mg** of Copper per 100 grams, which is **7.9%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Raw Peeled Cucumber has **1.3 mg** of Fluoride per 100 grams, which is **32.5%** of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.22 mg** of Iron per 100 grams, which is **2.75%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Raw Peeled Cucumber has **12 mg** of Magnesium per 100 grams, which is **3%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.073 mg** of Manganese per 100 grams, which is **3.17%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Raw Peeled Cucumber has **21 mg** of Phosphorus per 100 grams, which is **3%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Raw Peeled Cucumber has **136 mg** of Potassium per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.1 μg** of Selenium per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Raw Peeled Cucumber has **2 mg** of Sodium per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.17 mg** of Zinc per 100 grams, which is **1.55%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Peeled Cucumber has some Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

100 grams of Peeled Cucumber is an

Peeled Cucumber

Raw Peeled Cucumber has **0.16 g** of Fat per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Raw Peeled Cucumber has **0.59 g** of Protein per 100 grams, which is **1.05%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Raw Peeled Cucumber has **2.16 g** of Carbohydrate per 100 grams, which is **1.66%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Raw Peeled Cucumber has **10 kcal** of Energy per 100 grams, which is **0.34%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Raw Peeled Cucumber has **1.38 g** of Sugars per 100 grams, which is **1.9%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Raw Peeled Cucumber has **0.7 g** of Fiber per 100 grams, which is **1.84%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Raw Peeled Cucumber has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Raw Peeled Cucumber has **0.078 g** of Saturated Fat per 100 grams, which is **0.24%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Raw Peeled Cucumber has **0.01 g** of Omega 3 per 100 grams, which is **0.63%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Raw Peeled Cucumber has **0.01 g** of Omega 6 per 100 grams, which is **0.06%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Raw Peeled Cucumber has **96.73 g** of Water per 100 grams, which is **2.6%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

While 100 grams of product has trace amounts of Protein, Carbohydrate, Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.