Raw Peeled Cucumber has 19.84465 kcal of Energy per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Peeled Cucumber has 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Peeled Cucumber has 4.2864444 g of Carbohydrate per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Peeled Cucumber has 1.48834875 g of Fructose per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Peeled Cucumber has 1.17083435 g of Protein per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Peeled Cucumber has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Peeled Cucumber has 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Peeled Cucumber has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Peeled Cucumber has 0.073425205 mg of Vitamin B3 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Peeled Cucumber has 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Peeled Cucumber has 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Peeled Cucumber has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Peeled Cucumber has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Peeled Cucumber has 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Peeled Cucumber has 2.5798045 μg of Fluoride per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Peeled Cucumber has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Peeled Cucumber has 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Peeled Cucumber has 269.88724 mg of Potassium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years