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Nutrients in 100 grams ofFrozen Young Cowpeas

Frozen Young Cowpeas , Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
26%
5%
69%

Vitamins

100gRDA for Men 19-30 years
Frozen Young Cowpeas
Vitamin A4 μg
0.44%
Frozen Young Cowpeas , Unprepared have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
20%
Frozen Young Cowpeas , Unprepared have 0.245 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.46%
Frozen Young Cowpeas , Unprepared have 0.071 mg of Vitamin B2 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.81 mg
5.07%
Frozen Young Cowpeas , Unprepared have 0.811 mg of Vitamin B3 per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.15%
Frozen Young Cowpeas , Unprepared have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Frozen Young Cowpeas , Unprepared have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate187 μg
46.8%
Frozen Young Cowpeas , Unprepared have 187 μg of Folate per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Young Cowpeas
Calcium26 mg
2.6%
Frozen Young Cowpeas , Unprepared have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
22.8%
Frozen Young Cowpeas , Unprepared have 0.205 mg of Copper per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.35 mg
29%
Frozen Young Cowpeas , Unprepared have 2.35 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.8%
Frozen Young Cowpeas , Unprepared have 55 mg of Magnesium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.88 mg
38%
Frozen Young Cowpeas , Unprepared have 0.881 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus122 mg
17%
Frozen Young Cowpeas , Unprepared have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium441 mg
9.4%
Frozen Young Cowpeas , Unprepared have 441 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.6 μg
6.55%
Frozen Young Cowpeas , Unprepared have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Frozen Young Cowpeas , Unprepared have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.58 mg
14%
Frozen Young Cowpeas , Unprepared have 1.58 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Young Cowpeas , Unprepared:
100 grams of Frozen Young Cowpeas is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Young Cowpeas , Unprepared:
100 grams of Frozen Young Cowpeas is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Young Cowpeas
Fat0.7 g
0.72%
Frozen Young Cowpeas , Unprepared have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Frozen Young Cowpeas , Unprepared have 8.98 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Frozen Young Cowpeas , Unprepared have 25.13 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy139 kcal
4.8%
Frozen Young Cowpeas , Unprepared have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber5 g
13%
Frozen Young Cowpeas , Unprepared have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.58%
Frozen Young Cowpeas , Unprepared have 0.185 g of Saturated Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.63%
Frozen Young Cowpeas , Unprepared have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
0.99%
Frozen Young Cowpeas , Unprepared have 0.168 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water64 g
1.73%
Frozen Young Cowpeas , Unprepared have 64.15 g of Water per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Young Cowpeas , Unprepared:
100 grams of Frozen Young Cowpeas has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.