Raw Cornsalad has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Cornsalad: 100 grams of Cornsalad is an excellent source of Vitamin A, Vitamin B6 and Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Cornsalad: 100 grams of Cornsalad is an excellent source of Iron. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium, Magnesium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.