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Nutrients in 100 grams ofCanned Carrot Juice

Carrot juice, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
10%
3%
87%

Vitamins

100gRDA for Men 19-30 years
Canned Carrot Juice
Vitamin A956 μg
106%
Canned Carrot Juice has 956 μg of Vitamin A per 100 grams, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.67%
Canned Carrot Juice has 0.092 mg of Thiamine per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Canned Carrot Juice has 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.4%
Canned Carrot Juice has 0.386 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
16.7%
Canned Carrot Juice has 0.217 mg of Vitamin B6 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Carrot Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.5 mg
9.44%
Canned Carrot Juice has 8.5 mg of Vitamin C per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Carrot Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.16 mg
7.73%
Canned Carrot Juice has 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K15.5 μg
13%
Canned Carrot Juice has 15.5 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Canned Carrot Juice has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Carrot Juice
Calcium24 mg
2.4%
Canned Carrot Juice has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.1%
Canned Carrot Juice has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.46 mg
5.75%
Canned Carrot Juice has 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Canned Carrot Juice has 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.65%
Canned Carrot Juice has 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Canned Carrot Juice has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium292 mg
6.2%
Canned Carrot Juice has 292 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Canned Carrot Juice has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium66 mg
4.4%
Canned Carrot Juice has 66 mg of Sodium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Canned Carrot Juice has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has outstanding amounts of Vitamin A.
It has a good amount of Thiamine, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Carrot Juice
Fat0.15 g
0.15%
Canned Carrot Juice has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.95 g
1.7%
Canned Carrot Juice has 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.28 g
7.14%
Canned Carrot Juice has 9.28 g of Carbohydrate per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy40 kcal
1.38%
Canned Carrot Juice has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.9 g
5.4%
Canned Carrot Juice has 3.91 g of Sugars per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Canned Carrot Juice has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Carrot Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Canned Carrot Juice has 0.027 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Canned Carrot Juice has 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.36%
Canned Carrot Juice has 0.061 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Canned Carrot Juice has 88.87 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has a good amount of Carbohydrate. It has some Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.