Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Boiled Kidney Beans:
Canned Carrot Juice has more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 38.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 32.5 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrot Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Boiled Kidney Beans:
Canned Carrot Juice has 66 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 12.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, 18.9 times more Omega 3, 2.5 times more Carbohydrate, 8 times more Fiber and 9.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.