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Nutrients in 100 grams ofCarrot, dehydrated

Vitamins

% of RDA per 100g Carrot, dehydrated for Men 19-30 years
Folate13.8%
When analyzing Carrot, dehydrated for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin A and Vitamin K.
This vegetable is an exelent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Carrot, dehydrated for Men 19-30 years
Iron49%
Zinc14%
When analyzing Carrot, dehydrated for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. This food has a good amount of Selenium, Sodium and Zinc. It has no Fluoride.

Macro Nutrients

% of RDA per 100g Carrot, dehydrated for Men 19-30 years
Water0.1%
Energy11.8%
When analyzing Carrot, dehydrated for macronutrients content per 100 grams we conclude that:
This vegetable is an exelent source of Carbohydrate, Fiber and Sugars. This food has a good amount of Protein.