Nutrients DB

Nutrients in 100 grams ofDry Carrot

Dehydrated Carrot.

rawdriedwhole

Vitamins

% of RDA per 100g Dehydrated Carrot for Men 19-30 years
Folate13.8%
Vitamins in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Dehydrated Carrot for Men 19-30 years
Iron49%
Zinc14%
Minerals in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Dehydrated Carrot for Men 19-30 years
Water0.11%
Energy11.8%
Sugars53.5%
Fat1.54%
Omega 35.94%
Omega 63.74%
Macronutrients in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.