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Nutrients in 100 grams ofDry Carrot

Dehydrated Carrot.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
10%
4%
86%

Vitamins

100gRDA for Men 19-30 years
Dry Carrot
Vitamin A3423 μg
380%
Dehydrated Carrot has 3423 μg of Vitamin A per 100 grams, which is 380% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.53 mg
44.5%
Dehydrated Carrot has 0.534 mg of Thiamine per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.42 mg
32%
Dehydrated Carrot has 0.417 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.57 mg
41%
Dehydrated Carrot has 6.567 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.04 mg
80%
Dehydrated Carrot has 1.04 mg of Vitamin B6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dehydrated Carrot has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14.6 mg
16%
Dehydrated Carrot has 14.6 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dehydrated Carrot has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.45 mg
36%
Dehydrated Carrot has 5.45 mg of Vitamin E per 100 grams, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K108 μg
90%
Dehydrated Carrot has 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Dehydrated Carrot has 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Carrot
Calcium212 mg
21%
Dehydrated Carrot has 212 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41%
Dehydrated Carrot has 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.93 mg
49%
Dehydrated Carrot has 3.93 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium118 mg
29.5%
Dehydrated Carrot has 118 mg of Magnesium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48.5%
Dehydrated Carrot has 1.116 mg of Manganese per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus346 mg
49%
Dehydrated Carrot has 346 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2540 mg
54%
Dehydrated Carrot has 2540 mg of Potassium per 100 grams, which is 54% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.6 μg
15.6%
Dehydrated Carrot has 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium275 mg
18%
Dehydrated Carrot has 275 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.57 mg
14%
Dehydrated Carrot has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Carrot
Fat1.5 g
1.54%
Dehydrated Carrot has 1.49 g of Fat per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14%
Dehydrated Carrot has 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79.6 g
61%
Dehydrated Carrot has 79.57 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy341 kcal
11.8%
Dehydrated Carrot has 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars39 g
53.5%
Dehydrated Carrot has 38.82 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber23.6 g
62%
Dehydrated Carrot has 23.6 g of Fiber per 100 grams, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dehydrated Carrot has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.26 g
0.8%
Dehydrated Carrot has 0.256 g of Saturated Fat per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
5.94%
Dehydrated Carrot has 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.64 g
3.74%
Dehydrated Carrot has 0.635 g of Omega 6 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4 g
0.11%
Dehydrated Carrot has 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dehydrated Carrot:
100 grams of Dry Carrot is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.