Lets compare vitamin content per 100 grams of Dry Carrot vs Baked White Potatoes:
Dehydrated Carrot has 3423 times more Vitamin A, 11.1 times more Vitamin B1, 9.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 136.3 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
Both Dehydrated Carrot and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Dehydrated Carrot as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Baked White Potatoes:
Dehydrated Carrot has 21.2 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 17.2 times more Selenium, 39.3 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 3.7 times more Energy, 9.9 times more Fat, 6.3 times more Omega 3, 13 times more Omega 6, 3.8 times more Carbohydrate, 25.4 times more Sugars, 11.2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Dehydrated Carrot as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.