Nutrients DB

Nutrients in 100 grams ofCooked Napa Cabbage

Cabbage, napa, cooked (Brassica oleracea).

wholecooked

Vitamins

% of RDA per 100g Cooked Napa Cabbage for Men 19-30 years
Folate10.8%
Vitamins in 100 grams of Cooked Napa Cabbage:
100 grams of Cooked Napa Cabbage has a good amount of Folate. It has some Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Thiamine, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cooked Napa Cabbage for Men 19-30 years
Copper10.7%
Iron9.25%
Sodium0.73%
Zinc1.27%
Minerals in 100 grams of Cooked Napa Cabbage:
100 grams of Cooked Napa Cabbage has a good amount of Copper, Iron and Manganese. It has some Calcium and Phosphorus. The product has trace amounts of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Cooked Napa Cabbage for Men 19-30 years
Water2.6%
Energy0.41%
Protein1.96%
Fat0.18%
Macronutrients in 100 grams of Cooked Napa Cabbage:
While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat.