Nutrients DB
Forum

Nutrients in 100 grams ofCabbage, napa, cooked

Vitamins

% of RDA per 100g Cabbage, napa, cooked for Men 19-30 years
Folate10.8%
When analyzing Cabbage, napa, cooked for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Vitamin B3, Vitamin B6 and Vitamin C. While the product has trace amounts of Vitamin A and Vitamin B2, it has no Thiamine, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Cabbage, napa, cooked for Men 19-30 years
Copper10.7%
Iron9.25%
Sodium0.7%
Zinc34%
When analyzing Cabbage, napa, cooked for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Zinc. This food has a good amount of Copper, Iron and Manganese. It has some Calcium and Phosphorus. While the product has trace amounts of Magnesium, Potassium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Cabbage, napa, cooked for Men 19-30 years
Water2.6%
Protein1.96%
Energy0.4%
When analyzing Cabbage, napa, cooked for macronutrients content per 100 grams we conclude that:
While the product has trace amounts of Protein and Carbohydrate, it has no Fiber and Sugars.