Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Broccoli:
Raw Broccoli contains 2.4 times more Vitamin A, 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.9 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Broccoli:
Cooked Napa Cabbage has 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.6 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium, 3 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.8 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.