Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Butterbur

Boiled and Drained Butterbur.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
12%
2%
86%

Vitamins

100gRDA for Men 19-30 years
Boiled Butterbur
Vitamin A1 μg
0.11%
Boiled and Drained Butterbur has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Boiled and Drained Butterbur has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Boiled and Drained Butterbur has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.1 mg
0.63%
Boiled and Drained Butterbur has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
4%
Boiled and Drained Butterbur has 0.052 mg of Vitamin B6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Boiled and Drained Butterbur has 18.9 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Butterbur has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate4 μg
1%
Boiled and Drained Butterbur has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Butterbur
Calcium59 mg
5.9%
Boiled and Drained Butterbur has 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.56%
Boiled and Drained Butterbur has 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.1 mg
1.25%
Boiled and Drained Butterbur has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Boiled and Drained Butterbur has 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.8%
Boiled and Drained Butterbur has 0.156 mg of Manganese per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus7 mg
1%
Boiled and Drained Butterbur has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium354 mg
10%
Boiled and Drained Butterbur has 354 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Butterbur has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled and Drained Butterbur has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Boiled and Drained Butterbur has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Butterbur:
100 grams of Boiled Butterbur is an excellent source of Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Butterbur:
100 grams of Boiled Butterbur has a good amount of Potassium. It has some Calcium, Copper and Manganese. While 100 grams of product has trace amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Butterbur
Energy8 kcal
0.28%
Boiled and Drained Butterbur has 8 kcal of Energy per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.02 g
0.02%
Boiled and Drained Butterbur has 0.02 g of Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.23 g
0.41%
Boiled and Drained Butterbur has 0.23 g of Protein per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.16 g
1.66%
Boiled and Drained Butterbur has 2.16 g of Carbohydrate per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Butterbur has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water97 g
2.6%
Boiled and Drained Butterbur has 96.7 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Butterbur:
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat and Protein.