Lets compare vitamin content per 100 grams of Boiled Butterbur vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 6.4 times more Vitamin B3, 31.8 times more Vitamin B5, 3.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs Broccoli:
Boiled and Drained Butterbur has 1.3 times more Calcium and 1.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 7.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 2.8 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Raw Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 4.3 times more Energy, 3.1 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.