Nutrients DB

Nutrients in 100 grams ofBoiled Young Broadbeans with Salt

Boiled and Drained Young Broadbeans with Salt (Vicia faba).

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Young Broadbeans with Salt for Men 19-30 years
Folate14.5%
Vitamins in 100 grams of Boiled and Drained Young Broadbeans with Salt:
100 grams of Boiled Young Broadbeans with Salt is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B3 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Young Broadbeans with Salt for Men 19-30 years
Copper6.67%
Iron18.8%
Zinc4.27%
Minerals in 100 grams of Boiled and Drained Young Broadbeans with Salt:
100 grams of Boiled Young Broadbeans with Salt has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Copper, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Young Broadbeans with Salt for Men 19-30 years
Water2.26%
Energy2.14%
Protein8.57%
Fat0.52%
Omega 60.71%
Macronutrients in 100 grams of Boiled and Drained Young Broadbeans with Salt:
100 grams of Boiled Young Broadbeans with Salt has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.