Lets compare vitamin content per 100 grams of Boiled Young Broadbeans with Salt vs Carrots:
Boiled and Drained Young Broadbeans with Salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans with Salt vs Carrots:
Boiled and Drained Young Broadbeans with Salt have 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium, 4 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 1.7 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt have 1.5 times more Energy, 91 times more Omega 3 and 5.2 times more Protein than Raw Carrots.
Both Boiled and Drained Young Broadbeans with Salt and Raw Carrots have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.