Nutrients DB

Nutrients in 100 grams ofCanned Asparagus with Liquids

Canned Asparagus Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Asparagus Solids and Liquids for Men 19-30 years
Vitamins in 100 grams of Canned Asparagus Solids and Liquids:
100 grams of Canned Asparagus with Liquids is an excellent source of Vitamin K and Folate. It has a good amount of Vitamin B6 and Vitamin C. It also has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Asparagus Solids and Liquids for Men 19-30 years
Iron7.5%
Sodium1.73%
Zinc4.27%
Minerals in 100 grams of Canned Asparagus Solids and Liquids:
100 grams of Canned Asparagus with Liquids has a good amount of Copper and Iron. It has some Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium, Magnesium and Sodium.

Macro Nutrients

% of RDA per 100g Canned Asparagus Solids and Liquids for Men 19-30 years
Water2.55%
Energy0.52%
Sugars1.38%
Fiber2.63%
Fat0.19%
Omega 30.25%
Omega 60.44%
Macronutrients in 100 grams of Canned Asparagus Solids and Liquids:
100 grams of Canned Asparagus with Liquids has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.