Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Almonds:
Canned Asparagus Solids and Liquids have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B1, 12.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 88.4 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Almonds:
Canned Asparagus Solids and Liquids have 26 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 30 times more Magnesium, 14.3 times more Manganese, 12.7 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium and 6.6 times more Zinc than Canned Asparagus Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 38.6 times more Energy, 277.4 times more Fat, 92.7 times more Saturated Fat, 164.3 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.